Perimenopause/Menopause Programme

Supporting you through the transitions of perimenopause and postmenopause, this program provides expert, evidence-based guidance to help you manage symptoms, restore balance, and boost your overall energy and wellbeing.

You’ll receive personalized support from our team as we tailor the program to work with your body—not against it—so you can feel stronger, more empowered, and more in tune with yourself through every stage of this journey.

You deserve to feel your BEST, and we are here to guide you.

What’s included in my programme?

Nurse Practitioner consultation

1 hour initial consult

30 min follow up consult


1 hour initial consult

30 min follow up consult

12 week meal plan

Dietitian consultation

Strength & Conditioning


1 hour initial assessment

1 follow up PT session

12 week programming


Pelvic Health Physiotherapist consultation

1 hour initial assessment

30 min follow up consult


Clinical Pscyhologist consultation

optional add on

Investment options

One-off payment (-10%)

$1350

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Monthly (-5%)

$475

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Weekly

$125

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