Perimenopause/Menopause Programme
Supporting you through the transitions of perimenopause and postmenopause, this program provides expert, evidence-based guidance to help you manage symptoms, restore balance, and boost your overall energy and wellbeing.
You’ll receive personalized support from our team as we tailor the program to work with your body—not against it—so you can feel stronger, more empowered, and more in tune with yourself through every stage of this journey.
You deserve to feel your BEST, and we are here to guide you.
What’s included in my programme?
Nurse Practitioner consultation
1 hour initial consult
30 min follow up consult
1 hour initial consult
30 min follow up consult
12 week meal plan
Dietitian consultation
Strength & Conditioning
1 hour initial assessment
1 follow up PT session
12 week programming
Pelvic Health Physiotherapist consultation
1 hour initial assessment
30 min follow up consult
Clinical Pscyhologist consultation
optional add on
Investment options
One-off payment (-10%)
$1350
Monthly (-5%)
$475
Weekly
$125