COACH

Uriah's passion is functional fitness but also has a background in Health Sciences completed through the Naturopathic College of New Zealand. 

Since becoming a mother to her two beautiful daughters, Uriah has been driven to inspire other mothers/women to become the best versions of themselves, to know what their bodies are capable of and support them pre/post-partum. 

Uriah enjoys competing competitively within the CrossFit community and is always up for a good challenge. 

COACH

Jack studied Exercise Prescription and Leadership at Otago Polytechnic, holds a CrossFit Level 2 Coaching Certification, and has been a qualified coach and trainer for over 13 years.

Known for his motivational coaching style, Jack creates a supportive yet challenging environment focused on strength training, functional movement, conditioning, and sports performance. His holistic approach to fitness includes nutrition guidance, mental conditioning, and recovery strategies to help clients achieve balanced, sustainable results.

YOGA INSTRUCTOR

Trained as an Oral Health Therapist, Krizzia spent years balancing a demanding career with the pursuit of personal wellbeing. In 2020, she embarked on a new journey—training as a yoga teacher. What began as a means to find balance soon blossomed into a lifelong passion for yoga and holistic living.

After welcoming two beautiful children, Krizzia discovered a deep connection to pre- and postnatal yoga. Through her own experience of motherhood, she found a renewed sense of purpose in supporting other women through these transformative stages of life.

Yoga became her saving grace—teaching her peace, self-love, and deep awareness of both body and mind. Today, Krizzia’s mission is to show that yoga is for everybody and every body. She creates a welcoming, inclusive space where students can reconnect with themselves, find balance, and embrace their true essence through the power of the practice.

COACH

Bridget specialises in helping women move, eat, and live in ways that support their bodies through every stage of life — from pregnancy and postpartum recovery to building strength in perimenopause and beyond.

Her approach combines science-based training, personalised nutrition, and holistic wellness strategies. With a focus on muscle, bone, and metabolic health, I help women not just “get fit,” but build resilience, confidence, and longevity.

As a mum, wife, and business owner, she knows firsthand how full and busy life can be. She works with each client to create a training plan that fits real life, not the other way around. Her approach is supportive, flexible, and tailored to each woman’s goals, making progress feel achievable and sustainable.