A Women’s Collaborative Clinic

Providing proactive health care focusing on science, exercise and nutrition

“Bringing it all together for you”

Launching January 2026

About us

We are an innovative women’s collaborative clinic designed for women at every stage of life.

Our approach is multidisciplinary and proactive health care.

We blend science-based , nutrition, and exercise to deliver truly individualised care.

Our team consists of

Nurse Practitioner with a special interest in women’s health & fitness
Dietitian specialising in women’s health and sports
Dietitian specialising in women’s health & fertility
Pelvic Health Physiotherapist
Strength and conditioning coaches
Yoga instructor specialising in pre/post-partum
Pre/Postpartum coaches

“We don’t just tell you what to eat and to exercise, we show you how and we guide you”

We believe women deserve healthcare that understands and incorporates knowledge about their unique physiology.

That means care that’s tailored, evidence-based, and empowering, not a one-size-fits-all.

We bring it all together so you don’t have to piece it together on your own.

Our Programmes

Ultimate Programme

Our 12-week programme includes everything that we have to offer.
This includes:
✓ NP
✓ Dietitian consultations
✓ Strength & Conditioning consultations
✓ 1:1 PT sessions
✓ 12 week individualised meal plan
✓ 12 week individualised training program

Find out more
Medication Assisted Programme

We will help you achieve your health and wellness goals
We will guide you to use medication as a tool for change, alongside building a strong foundation to achieve sustainable health and wellness.
This includes:
✓ NP
✓ Metabolic + nutritional blood tests
✓ Dietitian consultations
✓ Strength & Conditioning consultations
✓ 12 week individualised meal plan
✓ 12 week individualised training program
Medications:
Wegovy, Saxenda, Contrave

Find out more
Pre/Post-partum

This program is for the mama-to-be who want to keep active and healthy during pregnancy and beyond.
We will guide you to exercise safely, and how to nourish you and your growing baby during this time.
This includes:
✓ NP
✓ Dietitian consultations
✓ Pelvic Floor Physiotherapy
✓ Strength & Conditioning and/or Pilates consultations
✓ 1:1 exercise sessions
✓ Individualised meal plan
✓ Individualised training program
✓ Exclusive access to our post-partum workshop

Find out more
Perimenopause/ Menopause

Supporting you through the transitions of perimenopause and postmenopause.
You’ll receive expert, evidence-based support from our team to help manage symptoms, improve energy and well being.
We tailor this programme so that it actually works with your body, not against it!
This includes:
✓ NP
✓ Dietitian consultations
✓ Pelvic floor physio/physio consultation
✓ Strength & Conditioning consultations
✓ 1:1 PT sessions
✓ 12 week individualised meal plan
✓ 12 week individualised training program

find out more
Membership

Let’s continue this journey together!
Because lasting change happens with consistency, connection, and support.
Our ongoing community membership helps you stay accountable, inspired, and informed—combining expert guidance in exercise and nutrition with a supportive network of women on the same journey toward strength, balance, and wellbeing.
This includes:
✓ Strength and conditioning program
✓ Access to our community page
✓ Nutrition guidance and insights
✓ Exclusive access and discounts to wellness challenges and workshops

Find out more
Bespoke Plan

Every woman’s journey is unique
Our bespoke approach combines evidence-based exercise, nutrition, and lifestyle support tailored to your goals, stage of life, and health needs.
Designed and guided by experienced clinicians, this programme helps you feel stronger, more balanced, and in control of your wellbeing.

Find out more

Are you ready for change?

The process…..

Before your appointment

To make the most out of your inital appointments, it is important to gather your health information, previous history, tests and records. We will also send you a deep dive questionnaire to fill in, to get to know you better.

One week before your appointment, we will also get you to fill in a food and exercise diary. This is so we can understand you and be ready for our first appointment.

NP

We will cover all your history, family history, menstrual history, social and lifestyle factors, medications, supplements and goals.

It is a deep dive into you, so we can create a unique programme that it tailored for you.

If needed we will provide scripts and order investigations such as blood tests, X-rays, ultrasound etc. Once we have all this information, you will go on to the next assessments before we put it all together for you.

Dietitian

In your first session, your dietitian will take the time to understand your health history, lifestyle, and nutrition goals.

Together, you’ll review your current eating habits, discuss any challenges, and identify areas for improvement.

This will help us to develop a personalised plan with your health team.

Coach/PT

You’ll meet your coach/PT at our partner facility for a movement and fitness assessment.

This gives us a clear starting point and helps us design a personalised programme tailored to your goals. It also provides a benchmark so we can track your progress and celebrate improvements along the way.